“What Do You Say?”
O give thanks to the LORD, for He is good,
For His lovingkindness is everlasting.
Let the redeemed of the LORD say so,
Whom He has redeemed from the hand of the adversary
And gathered from the lands,
From the east and from the west,
From the north and from the south. Psalm 107:1-3
Intro: I have been reading Resilience by Rick Hanson
I don’t like it – the same way I don’t like taking medicine when sick
– he said all the same things in a previous book I read
• but I’m someone who needs to be reminded to do the work
• so it’s okay that I’m going over these things again
– “resilience” is the ability to recover quickly, to bounce back from negative emotions
• one chapter in his book is devoted to gratitude
Rick Hanson says, “We spend our lives seeking to feel good in the future, but this is stressful and tiring in the present. With gratitude, you feel good already . . . .” “Thankfulness feels good in its own right.”
According to Hanson, researchers have discovered thankfulness “brings:
• More optimism, happiness, and self-worth; less envy, anxiety and depression
• More compassion, generosity and forgiveness; stronger relationships, less loneliness
• Better sleep
• Greater resilience”
I’ll tell you right now, this isn’t going to work!
– what I mean is that we’re not going to get the benefits of gratitude,
• by giving thanks just one day out of the year
• we have to learn thankfulness every day
◦ and return to it many times in a day
– a book that has helped me greatly is Ann Voskamp’s, One Thousand Gifts
• the first point she establishes is that she knows pain, grief, and suffering
• she was inspired to make a gratitude list of 1,000 items
◦ she reminds us that Jesus gave thanks before multiplying the bread for the crowds
◦ the Greek word to give thanks is eucharisteo, derived from charis (grace), which is related to chara (joy)
Voskamp says, “As long as thanks is possible, then joy is always possible …. Whenever—meaning now; Wherever— meaning here. The holy grail of joy is not in some exotic location …. The only place we need see before we die is this place of seeing God, here and now.”
If we can get to God through giving thanks,
– then we can get to joy and all the other benefits that come from being grateful
The psalm encourages us to give thanks to the LORD
And it immediately gives us a reason,
. . . for He is good,
For His lovingkindness is everlasting.
– God can faithfully see me through years of difficult situations,
• but the next difficulty comes up and my first reaction is worry
GOD: Why don’t you trust Me by now? Haven’t I always been faithful to help you?
ME: Yes, Lord, but this time I don’t deserve Your help.
GOD: Chuck, you have never deserved My help.
◦ this, to me, is actually very comforting and reassuring
• the same logic for giving thanks is embedded in Psalm 136 Continue reading
